You CAN Eat Intuitively

Holiday parties, events, dinners, and special foods make this time of year especially difficult to tune into YOU. Here's how to take the reins with your relationship with food before any event. 

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Meghan Ann Martin
Natural Cold Remedies

Were you sick this whole flu season? Call me MAM MD...I've got 5 quick at home remedies, and 4 prevention tactics for dealing with a cold. This is the good kind of show and tell! ;) 

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Meghan Ann Martin
Derailing Drowsy Days

Don’t you wish you could sleep whenever you wanted again? Nap time anyone?!? Check out 6 reasons that you may be drowsy during the daylight hours that have nothing to do with whether or not you turn in early.

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Meghan Ann Martin